June 2012
6 posts
Jun 12th
18 notes
Jun 12th
34 notes
Jun 12th
1,034 notes
Jun 12th
23 notes
Jun 12th
1,297 notes
Jun 12th
33,866 notes
May 2012
6 posts
May 30th
16 notes
3 tags
May 29th
19 notes
May 29th
3 notes
May 29th
29 notes
May 29th
42 notes
I'm Back
Right… So hi again. I haven’t been on in ages, I know, simply because I got lazy and I lost motivation over easter so I just didn’t do anything. But I’m back, and i swear to god, this time I’m staying until I reach my GW. I’m staying until I’m fit, thin and happy. But Jesus fuck, I’m out of shape.
May 29th
April 2012
8 posts
Apr 7th
37 notes
Apr 7th
777 notes
4 tags
Apr 6th
22 notes
sabrinana: Hello to all of you beautiful girls out there who just want to lose some weight and have a million dollar body! I am just like you, a girl that has always been insecure about her body and wants to get her dream physique. But there’s this problem..I suck at this :( I lack the motivation and the courage to do this…This is where you all come in. I hope that with your help and...
Apr 4th
6 notes
Apr 4th
6 notes
6 tags
POPcardio:heartthrobber
http://youtu.be/N-wEz5XZwgY?hd=1 I’m doing this three times through with a five minute break between each one, because I’m an out of shape motherfucker. Got me breaking a sweat though, and it’s really easy stuff too, so if you’re awful at following routines like me, it’s great :D
Apr 2nd
1 note
4 tags
Apr 2nd
130 notes
3 tags
Apr 2nd
14 notes
March 2012
46 posts
5 tags
Mar 31st
5 notes
3 tags
Mar 31st
62 notes
Mar 31st
111 notes
3 tags
Mar 31st
59 notes
Mar 31st
36 notes
Weekend Workout: Spring 'Leaning'! (With Bonus...
fitvillains: Weekend Workout: Spring ‘Leaning’ Time to ‘lean’ house! This workout is a total body toner that will challenge your core, shoulders, back & booty while keeping your heart rate sky high. Expect to sweat. Work through the 6 exercises back to back & add 30 seconds of cardio wherever you see a * (before & after the straight leg kicks, and before & after the standing...
Mar 31st
273 notes
Mar 30th
406 notes
Mar 29th
435 notes
Anonymous asked: im going to my boyfriends house tomorrow, and i know he's gonna make alot of food, that i cant eat without breaking my diet, so what should i do?
Mar 29th
4 tags
Mar 27th
19 notes
5 tags
Mar 27th
274 notes
Mar 27th
15 notes
3 tags
Mar 26th
268 notes
Love Myself, Love My Bones: Just noticing, →
lovemyself-lovemybones: The “You should love how you look-All body types are beautiful-Be happy with who you are-Eating disorders are a sham-Et cetera, et cetera” advice, always seems to come from two kinds of people: 1. Beautiful girls who have flat stomachs, wear skinny jeans, tight shirts, gorgeous legs and have…
Mar 25th
8 notes
Mar 24th
51 notes
Mar 24th
813 notes
Mar 24th
19 notes
Mar 24th
33 notes
Mar 24th
17 notes
Mar 24th
1,220 notes
Mar 23rd
126 notes
Mar 23rd
1 note
4 tags
pure sanotea: Diet Mistakes Even Smart People... →
sanotea: Snacking on Sports Nutrition Products People think of these things as ‘health foods,’ but they’re actually very concentrated sources of sugar and carbohydrates. They’re not meant to be nutritious. They’re meant to be fast-burning fuel for the long, intense training sessions needed to prepare…
Mar 23rd
49 notes
3 tags
Mar 23rd
19 notes
3 tags
Mar 23rd
18,121 notes
Mar 22nd
67 notes
Mar 21st
34 notes
Mar 21st
34 notes
Hungry for Perfection: Low Calories Foods →
unknowableoutcomes: Fruit Rasberries 1 cal Blackberies 1 cal Cherrys 3 cals Blackcurent 1 cal Grape 3 cals Strawberries 3 cals Clementine 24 cals Apple (1 average) 50-60 cals Kiwi 45 cals Grapefruit half 50 cals Peach 35 cal Passion fruit 40 cals Pear 45 cals Mango 50 cals Tangerine 26 cals Plum 25 cals Apricot…
Mar 21st
27 notes
Mar 21st
107 notes